VITALMAX CREATINE Monohydrate

Creatine is naturally present in muscles, where it plays a fundamental role during energy transfer and conservation of energy.
Creatine became a very popular food supplement due to its strong anabolic effect.
Creatine is a most popular supplement for sportsmen. Its supplementation increases phosphocreatine in muscle, especially after exertion of high intensity.
It contributes to an increase of resistance, efficiency, strength and weight of muscle.
Creatine is one of just a few supplements high in efficiency which has been demonstrated in numerous scientific researches. Because of this, and also because of its strong action, it has become one of the most efficient formulations used in force, resistance and speed sports.
A very important quality of the creatine is also an increased synthesis of protein whic results in increased anabolic effect.

Vitalmax offers the creatine of maximum purity 99.99%!

Creatine monohydrate:

• enhances muscle strength and boosts explosive power-
• stimulates muscular growth-
• speeds up regeneration after performance

Recommended dosage:

During training phase

• take maximum 20 grams daily, divided into 2 to 4 doses for 5 days.
• After this phase - take maximum 5 grams daily.

Mix 1 teaspoon (5 grams) in 200ml of saccharine drink, dextrose, juice, etc

The best results are if served 30-50 minutes before exercise.