Complex CARBO 3X
It is a great energy source during intensive training. Product Complex CARBO 3X is a great energy source combined from three different sources - Maltodextrin (polysaccharide), dextrose and fructose (monosaccharide). Maltodextrin is a polysaccharide (enzymes hydrolysed starch), which has lower glycemic index than monosaccharide. It is absorbs slowly and thereby it slowly supplies energy into body. It is very suitable for medium-term endurance.

There is a higher content of maltodextrin in this product, Complex CARBO 3X for the above mentioned reason, as well as dextrose and fructose, monosaccharide (elementary saccharide), which have a higher glycemic index and therefore are absorbed faster. They function as a prompt short, term energy source. A combination of these three components will bring you a superior energy supply during hard training. In addition, product Complex CARBO 3X is enriched by a number of vitamins and minerals.

Ingredients:

• maltodextrin,
• dextrose,
• fructose,
• potassium chloride KCl,
• vitamin mixtures,
• magnesium chloride,
• acid (citric acid),
• flavour,
• sweeteners (aspartame, acesulfam K).

Recommended dosage: 2 x daily 40 g (3 spoonfuls) of product dissolved in 200 - 250 ml of water.

Average nutritional values:
in 100g in 1 dose % RDI* of product (40 g)

Energy value	1581 kJ/	632 kJ/
Proteins	0 g	0 g
Carbohydrates	93 g	37,2 g
Fat	0 g	0 g
Maltodextrin	80 g	32 g
Dextrose	10 g	4 g
Fructose	8 g	3,2 g

Minerals:

Magnesium	135 mg	54 mg	18,3 %
Potassium	950 mg	380 mg	38 %
Vitamins: Vitamin E	2,46 mg	0,98 mg	9,8 %
Vitamin B1	0,46 mg	0,18 mg	12,9 %
Vitamin B2	0,43 mg	0,17 mg	10,6 %
Vitamin B6	0,64 mg	0,26 mg	13,0 %
Vitamin B12	0,25 ug	0,10 ug	10,0 %
Folic acid	0,05 mg	0,02 mg	10,0 %
Pantothenic acid	1,76 mg	0,70 mg	11,7 %
Nicotinamide	4,75 mg	1,90 mg	10,5 %
Biotin	0,04 mg	0,016 mg	10,7 %
Vitamin C	15,84 mg	6,34 mg	10,6 %

RDI* recommended daily intake